Book summary: the subtle art of not giving a f*ck by mark manson

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Table of Contents

Chapter 1 Don"t Try 1The Feedbachồng Loop from Hell 5The Subtle Art of Not Giving a Fuông chồng 14So Mark, What the Fuchồng Is the Point of This Book Anyway? 20Chapter 2 Happiness Is a Problem 23The Misadventures of Disappointment Pandomain authority 26Happiness Comes from Solving Problems 30Emotions Are Overrated 33Choose Your Struggle 36Chapter 3 You Are Not Special 41Things Fall Apart 47The Tyranny of Exceptionalism 57B-b-b-but, If I"m Not Going to Be Special or Extraordinary, What"s the Point? 60Chapter 4 The Value of Suffering 63The Self-Awareness Onion 70Roông chồng Star Problems 76Shitty Values 81Denning Good & Bad Values 86Chapter 5 You Are Always Choosing 90The Choice 91The Responsibility/Fault Fallacy 95Responding to lớn Tragedy 102Genetics and the Hvà We"re Dealternative text 105Victimhood Chic 110There Is No "How" 112Chapter 6 You"re Wrong About Everything (But So Am I) 115Architects of Our Own Beliefs 120Be Careful What You Believe 123The Dangers of Pure Certainty 129Manson"s Law of Avoidance 136Kill Yourself 139How to lớn Be a Little Less Certain of Yourself 141Chapter 7 Failure Is the Way Forward 147The Failure/Success Paradox 149Pain Is Part of the Process 153The "Do Something" Principle 158Chapter 8 The Importance of Saying No 164Rejection Makes Your Life Better 170Boundaries 172How to lớn Build Trust 181Freedom Through Commitment 186Chapter 9 …And Then You Die 190Something Beyond Our Selves 195The Sunny Side of Death 200Acknowledgments 211

Editorial Reviews

I had to get past my disdain for potty-mouth-as-marketing-tool lớn open The Subtle Art…& I"m glad I did…Manson devotes a lot of time lớn explaining what a jerk he was while growing up, and how his screw-ups ultimately compelled hyên ổn to be a better person—which made hyên ổn a happier person. Happier, not deliriously happy. The Subtle Art is not so much about finding happiness as about finding adulthood—which is not so terrible, when you think about it.

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The Thành Phố New York Times Book nhận xét - Judith Newman

Mark’s ability to dig deep và offer amazing, yet counter-intuitive, insight into the challenges of life makes hyên one of my favorite writers, and this book is his best work yet.

Matt Kepnes

This book hits you like a much-needed slap in the face from your best friend: hilarious, vulgar, và immensely thought-provoking. Only read if you’re willing to lớn mix aside all excuses & take an active sầu role in living a f***ing better life.”%COMM_CONTRIB%Steve sầu Kamb

This book hits you like a much-needed slap in the face from your best friend: hilarious, vulgar, và immensely thought-provoking. Only read if you’re willing khổng lồ phối aside all excuses and take an active sầu role in living a f***ing better life.

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Steve Kamb

The opposite of every other book. Don’t try. Give sầu up. Be wrong. Lower your standards. Stop believing in yourself. Follow the pain. Each point is profoundly true, useful, and more powerful than the usual positivity. Succinct but surprisingly deep, I read it in one night.

Derek Sivers

Resilience, happiness và freedom come from knowing what to care about—and most importantly, what not to lớn care about. This is a masterful, philosophical & practical book that will give sầu readers the wisdom to be able to vì chưng just that.

Ryan Holiday